Club Meeting 20 April 2016

Craig MorasGuest Speaker Craig Moras club classification of Allied Health does not indicate his extensive background in education, work with the army and finding time for a Masters Degree in Exercise Science.  Last week, Craig, our newest member,  presented us with details of his current work … providing professional assistance to those suffering from Sleep Apnea.What Is Sleep Apnea … Sleep Apnea is not just snoring or feeling tired during the day – it is a serious medical condition. It not only affects your sleep but can severely impact your health and your quality of life.The most common form of Sleep Apnea is called Obstructive Sleep Apnea (OSA). Obstructive Sleep Apnea occurs when the walls or muscles of the upper airway (including the tongue, soft palate etc) relax in such a way that they collapse and block the airway during sleep. The subsequent interruption of air supply to the lungs is called an apnea. An apnea can last up to a minute or more. In severe cases apneas may occur hundreds of times per night.