Guest Speaker Kathleen Howard.… As a qualified secondary Maths and Science teacher Kathleen is also an experienced mediator and has trained as an assistant teacher in ‘Vipassana’ tradition. She has been teaching meditation techniques since 2012. In 2014, with her husband, Ian, she started “Mediate, Laugh, Relax” as a local business helping people to overcome stress and enjoy lifelong peace and happiness.  With a little encouragement Kathleen succeeded in involving us in a number of exercises producing some relaxing laughter to conclude the meeting.

“There is little Success where there is little Laughter”…..                   Andrew Carnegie